{"id":1518,"date":"2013-09-25T09:36:23","date_gmt":"2013-09-25T09:36:23","guid":{"rendered":"http:\/\/www.gatheringofchrist.org\/?p=1518"},"modified":"2013-09-25T09:36:23","modified_gmt":"2013-09-25T09:36:23","slug":"11-amazing-benefits-of-lemon-water","status":"publish","type":"post","link":"https:\/\/gatheringofchrist.org\/es\/11-amazing-benefits-of-lemon-water\/","title":{"rendered":"11 Amazing Benefits of Lemon Water"},"content":{"rendered":"

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain more potassium than apples or grapes!)<\/span><\/p>\n

Because of how hard lemon juice can be on the enamel of your teeth, it\u2019s important to dilute it with water of any temperature (though lukewarm is recommended). Drink it first thing in the morning, and wait 15 to 30 minutes to have breakfast. This will help you fully receive the benefits of lemon water, which are listed below.<\/span><\/p>\n

\n

\"Refreshing<\/span><\/p>\n<\/div>\n

1. Gives your immune system a boost.<\/strong><\/span>
\n Vitamin C is like our immune system\u2019s jumper cables, and lemon juice is full of it. The level of vitamin C in your system is one of the first things to plummet when you\u2019re stressed, which is why experts recommended taking extra vitamin C during especially stressful days.<\/span><\/p>\n

2. Excellent source of potassium.<\/strong><\/span>
\n As already mentioned, lemons are high in potassium, which is good for heart health, as well as brain and nerve function.<\/span><\/p>\n

3. Aids digestion.<\/strong><\/span>
\n Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating.<\/span><\/p>\n

4. Cleanses your system.<\/strong><\/span>
\n It helps flush out the toxins in your body by enhancing enzyme function, stimulating your liver.<\/span><\/p>\n

5. Freshens your breath.<\/strong><\/span>
\n It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.<\/span><\/p>\n

6. Keeps your skin blemish-free.<\/strong><\/span>
\n The antioxidants in lemon juice help to not only decrease blemishes, but wrinkles too! It can also be applied to scars and age spots to reduce their appearance, and because it\u2019s detoxifying your blood, it will maintain your skin\u2019s radiance.<\/span><\/p>\n

7. Helps you lose weight.<\/strong><\/span>
\n Lemons contain pectin fiber, which assists in fighting hunger cravings.<\/span><\/p>\n

8. Reduces inflammation.<\/strong><\/span>
\n If you drink lemon water on a regular basis, it will decrease the acidity in your body, which is where disease states occur. It removes uric acid in your joints, which is one of the main causes of inflammation.<\/span><\/p>\n

9. Gives you an energy boost.<\/strong><\/span>
\n Lemon juice provides your body with energy when it enters your digestive tract, and it also helps reduce anxiety and depression. (Even the scent of lemons has a calming effect on your nervous system!)<\/span><\/p>\n

10. Helps to cut out caffeine.<\/strong><\/span>
\n Replacing your morning coffee with a cup of hot lemon water really does wonders! You will feel refreshed, and no longer have to deal with that afternoon crash. Plus, your nerves will be thankful.<\/span><\/p>\n

11. Helps fight viral infections.<\/strong><\/span>
\n Warm lemon water is the most effective way to diminish viral infections and their subsequent sore throats. Plus, with the lemon juice also boosting your immune system, you\u2019ll simultaneously fight off the infection completely.<\/span><\/p>\n

How much?<\/strong><\/span>
\n For those who weigh less than 150 pounds, squeeze half a lemon\u2019s worth of juice into a glass of water. If you\u2019re over 150 pounds, use an entire lemon\u2019s juice. You can of course dilute the lemon juice more, depending on your personal taste.<\/span>
\n Not only are the benefits of lemon water endless, it\u2019s one of the most substantial yet simple changes you can make for your health.<\/span><\/p>","protected":false},"excerpt":{"rendered":"

Lemons are packed with nutrients, including vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium, and fiber. (Fun fact: they contain […]<\/p>\n","protected":false},"author":1,"featured_media":1521,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[99],"tags":[150,148,103],"class_list":["post-1518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","tag-cleanse","tag-detox","tag-health-2"],"_links":{"self":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/posts\/1518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/comments?post=1518"}],"version-history":[{"count":0,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/posts\/1518\/revisions"}],"wp:attachment":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/media?parent=1518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/categories?post=1518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/tags?post=1518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}