{"id":1364,"date":"2013-09-18T20:14:45","date_gmt":"2013-09-18T20:14:45","guid":{"rendered":"http:\/\/www.gatheringofchrist.org\/?p=1364"},"modified":"2013-09-18T20:14:45","modified_gmt":"2013-09-18T20:14:45","slug":"overnight-creamy-oats","status":"publish","type":"post","link":"https:\/\/gatheringofchrist.org\/es\/overnight-creamy-oats\/","title":{"rendered":"Overnight Creamy Oats"},"content":{"rendered":"<p>Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. Flavour add-ins are limitless: For example, before they go in the fridge for the night, you can add yogurt, some chia seeds, half of a sliced banana, and a pinch of salt and cinnamon. Nutritionally, this meal can\u2019t be beat. Full of fiber and protein, it provides a strong start to the day! What are chia seeds? These tiny, dark colored seeds can be found in most health food stores and are a nutritional powerhouse of fiber, omega-3 fatty acids, antioxidants, vitamins, and minerals. Chia is also a complete protein, containing all 9 essential amino acids.<!--more--><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. Flavour add-ins are limitless: For example, before they [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1365,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[108],"tags":[114,94,202,118],"class_list":["post-1364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family-corner-kitchen","tag-breakfast","tag-healthy","tag-oats","tag-quick"],"_links":{"self":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/posts\/1364","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/comments?post=1364"}],"version-history":[{"count":0,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/posts\/1364\/revisions"}],"wp:attachment":[{"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/media?parent=1364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/categories?post=1364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/gatheringofchrist.org\/es\/wp-json\/wp\/v2\/tags?post=1364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}