Lentils with Yams (or Sweet Potatoes)
A delicious vegetarian meal packed with flavor..you have to try it!Read more
Avocado Lettuce Tomato Sandwich (ALT)
The key to a delicious A.L.T. is salt. The flavor of both avocados and tomatoes shines with the addition of a little sprinkling of salt.Read more
Home made Garlic Mashed Potatoes
Get ready to make some creamy garlic mashed potatoes! There are three secret ingredients you can choose from for making creamy mashed potatoes. You can use mayonnaise, cream cheese or sour cream! Any one you choose will make your mashed potatoes supper creamy! Read more
Overnight Creamy Oats
Overnight oats are similar to oatmeal except thicker, fluffier, and served cold. Flavour add-ins are limitless: For example, before they go in the fridge for the night, you can add yogurt, some chia seeds, half of a sliced banana, and a pinch of salt and cinnamon. Nutritionally, this meal can’t be beat. Full of fiber and protein, it provides a strong start to the day! What are chia seeds? These tiny, dark colored seeds can be found in most health food stores and are a nutritional powerhouse of fiber, omega-3 fatty acids, antioxidants, vitamins, and minerals. Chia is also a complete protein, containing all 9 essential amino acids.Read more
Jerk Chicken
The following ingredients can be used to prepare enough jerk chicken for 4 people. Want to try another Benjamite food favorite - chicken curry?Read more
Gluten Free Banana Bread
On the theme of healthy banana recipe treats here's another...Gluten free baking can be really tricky. It’s tough to get the right texture, and not use a ton of weird ingredients. However one bite of this one, and you will be doing a happy dance.Read more
Benjamin Curry Chicken
On the theme of chicken here's a great recipe if you are still in the mood for comfort food!Read more
Cheesy Biscuit Bombs
In line with our earlier recipe, here's a twist you can make to the biscuits!Read more
Falafel Burgers
This recipe is an easy and healthy alternative to a regular burger. Health tip: Chickpeas are high in antioxidants, and are also an excellent source of manganese, which combined do all sorts of good stuff for you including reducing your risk for heart disease, and protecting your nervous system! Want a more meaty taste to your burger? Why not try this alternative with mushrooms...Read more
