Top 10 Health Benefits of Turmeric
Turmeric is a very common herb and is also known as a curcuma longa. Turmeric is refered as a “Queen of Spices”. Turmeric’s main characteristics are: the sharp taste, pepper like aroma and golden yellowish in color. All around world people use turmeric for cooking, beauty, bridal treatments, beauty products and home remedies.
Turmeric contains wide range of antiviral, antioxidant, antifungal, antibacterial, anti inflammatory, anticarcinogenic and antimutagenic properties. Turmeric is also loaded with many healthy nutrients like dietary fiber, protein, niacin, Vitamin E, Vitamin C, sodium, Vitamin K, calcium, potassium, magnesium, copper, iron and zinc.
Here are 10 benefits of Turmeric:
1. Prevents Cancer: Turmeric is beneficial to stop the growth prostate cancer and to decline the growth of existing prostate cancer and to destroy the cancer cells. Turmeric has active components which helps the protect against the induced radiation tumors. Turmeric has preventive effect which effect against tumor cells like T-cell leukemia, breast carcinomas, colon carcinomas.
2. Relieves from Arthritis: Turmeric has anti anti inflammatory properties which is great for preventing and treating both rheumatoid arthritis and osteoarthritis. Excluding that turmeric has antioxidant properties which helps to destroy free radicals present in body which can damage body cells. People who suffer from rheumatoid arthritis must consume turmeric daily so that can get relief from moderate to mild joints pains and joint inflammation.
3. Controls Diabetes: Turmeric is used to treat from diabetes and can moderate insulin levels. Turmeric improves glucose levels and increase the effect of medicines which are used to treat diabetes. Another helpful benefits of turmeric helps to reduce insulin resistance and can prevent from type 2 diabetes. When turmeric is combined with strong medicines it can cause low blood sugar level known as hypoglycemia. So its always adiviced to consult a doctor before taking turmeric capsules.
4. Reduce level of cholesterol: Turmeric can be used as a serum to reduce cholesterol levels. Even high cholesterol level can lead to very serious health problems. Maintaining a constant cholesterol level can prevent from many cardiovascular diseases.
5. Immunity Booster: Turmeric contains substance which is known as lipopolysaccharide that can stimulate the immunity system of our body. A strong immunity system can reduce the chance od suffering from flu, cold and coughs. If you don’t want to suffer from these diseases than its better to mix 1 tbsp of turmeric powder in a glass of hot or warm milk and drink daily. Note one should not consume water atleast half an our to one hour after drinking milk.
6. Heals wound, cuts amd burns:Turmeric act as a natural antibacterial and antiseptic agent and is very effective and used as a disinfectant. If you have a burn or cut than just sprinkle turmeric powder on your wound and see how fast the affected area will be healed. Turmeric is very helpful in repairing damaged skin which is used to treat psoriasis and many other inflammatory skin conditions.
7. Weight Loss: Turmeric is very beneficial in maintaining ideal body weight. Turmeric contains important component which is helpful in increasing the flow of biles and helps to breakdown the dietary fat. If you wish to reduce weight using turmeric or if you want a natural treatment for obesity than add turmeric powder to your diet.
8. Prevent from Alzheimer disease: Brain inflammation which can lead to cause cognitive disorders like Alzheimer disease. Turmeric is very helpful for overall brain health as it is useful in removing the plaque build up in brain and helps to improve flow of oxygen. Turmeric helps to slow down the progression of Alzheimer disease.
9. Improves Digestion: Turmeric helps to stimulate the gallbladder as it is helpful in producing the bile. Biles production improves digestion and helps to reduce the symptoms of gas and bloating. Turmeric is beneficial in treating ulcerative colitis. People who suffer from any forms of gallbladder disease should not conume turmeric as it can worsen the condition. If you suffer from digestive problem then consume raw turmeric.
10. Prevent from liver disease: Turmeric is known as a natural liver detoxifier. Turmeric is beneficial in increasing the production of vital enzymes. these vital enzymes present in blood helps to break down and to reduce the toxins from blood. Turmeric helps to improve blood circulation and all these facts helps to support liver’s good health.
TOP 5 TURMERIC FACE MASKS FOR CLEAR, BRIGHT & ACNE FREE SKIN
“TUMERIC” is a well known spice that is used in many curry cooking recipes as well as in herbal remedies. Turmeric can be an effective treatment for suntan, stretchmarks, pimples, acne, blackheads and to make your skin healthy and glowing.
Turmeric has anti-inflammatory anti-bacterial properties that fight blemishes for clear skin naturally. Enhance it with other Kitchen ingredients to make a powerful face and body mask for all skin types.
- Turmeric, rose water and milk cream face pack: for dry skin
Ingredients: ½ tbsp of turmeric powder, 1 tbsp of rose water and 2 tbsp of milk cream.
Just simply mix the motioned ingredients and blend well. Then apply this paste on your face and leave it untouched for 1-2 hrs. As it gets dried, wash it with plain water.
- Turmeric, yoghurt and gram flour face pack: for oily skin
Ingredients: 1 tsp of gram flour, 1 tsp of yoghurt and ½ tsp of turmeric powder.
Mix all the above ingredients and make a paste with medium consistency. Apply this on face, neck and back and leave for about half an hour. Then wash with cold water.
- Turmeric and mint face pack: for sensitive skin
Ingredients: 2 tsp of milk, 1 tsp of honey, 1 tsp of mashed mint leaves, and ½ tsp of turmeric powder.
Combine all the ingredients and make a paste. Spread this paste on your face and let it dry. Rinse it after 20 to 30 minutes. The mint will soothe your skin and also reduce the effect of sunburn, if any.
- Turmeric and sandalwood face pack: for all skin type
Ingredients: ½ tsp of turmeric powder, 2 tbsp of sandalwood powder and 2 tbsp of milk.
Mix the ingredients and make a paste with creamy consistency. Apply this cream on your face and massage in circular motion. Leave for 15 minutes then wash it off with water.
- Turmeric and lemon juice face pack: for combinational skin.
Ingredients: 1 tsp of turmeric powder and 2 tbsp of lemon juice.
Mix these two ingredients and make a paste. This paste acts as bleach on your face. Apply this paste on your face and leave for 20 minutes. Then wash with water.
So these were some face packs, you can go for. Try them and flaunt your glowing skin.
QUICK BEAUTY TIP: Mix ½tsp of turmeric powder in 1 glass of milk and drink it daily to enhance your glow from within and to improve the overall health with turmeric.
7 Delicious Detox Diet Drinks To Try
- 2 celery stalks
- 1/2 green apple
- 1 bunch of cilantro
- 1 head of romaine lettuce
- 1/2 knob of root ginger
Instructions: Place all the ingredients through a juicer and serve. DETOX WITH WATER This is a great detox for people who do not have a juicer. You can refresh your body with a little water and fruit. This juice is calorie free, easy and fast to make, and delicious. This detox has many benefits. It can hydrate your cells, improve your skin, and push toxins out of your body. RECIPE FOR A 16oz PITCHER You will need the following ingredients:
- 16 ounces of cold filtered water
- 1/2 cucumber, sliced thinly
- 5 strawberries, sliced
- 1 lemon, sliced thinly
Instructions: Slice the fruits and place in a pitcher of water. Place the pitcher in the fridge and serve over ice the next day. DETOX SMOOTHIE Smoothies are fun and delicious. A good detox smoothie provides you with a lot of fiber and very little sugar. The benefits include helping to cleanse your colon liver and kidneys. Plus, fiber makes you feel full faster. Therefore, you will not overeat. RECIPE FOR ONE SERVING You will need the following ingredients:
- 1 cup cold filtered water
- 10 almonds, soaked overnight and rinsed
- 1 tablespoon of ground flaxseed
- 1 teaspoon of chia seeds
- 1 cup of organic frozen raspberries
Fresh squeezed lemon juice from one lemon Instruction: Place all the ingredients in a high powered blender, blend, and serve. ABC DETOX SMOOTHIE This is another delicious smoothie that includes a different variety of fruits. RECIPE FOR ONE SERVING You will need the following ingredients:
- 1 green apple, stemmed/cored/sliced
- 1 beet, skinned and sliced
- 1 large carrot
Fresh squeezed lemon juice from one lemon Instructions: You can do this two ways. Put all the ingredients through a juicer or you can blend all the ingredients in a blender. If you pick the blender, you will have to add 1 cup of water to the ingredient list. CHAI DETOX MILK This is a great detox to substitute for a snack or breakfast. It keeps you full and boosts your energy. RECIPE FOR ONE SERVING You will need the following ingredients:
- 1 cup of rooibos tea, brewed
- 1 cup of homemade almond milk (Just blend water and almonds together. Then strain with a nutmilk bag or cloth)
- 1 knob of ginger root
- Liquid stevia for taste
- 1 teaspoon of cinnamon
- Dash of apple cider vinegar
- 1 teaspoon of raw coconut oil
- 1 teaspoon of raw almond butter
Instructions: Place all the ingredients in a blender and blend. You can serve it warm or over ice. DETOX JUICE If you are bloated, anxious or dehydrated, this detox diet juice is for you. You can drink it any time of the day to boost your energy and aid in your digestion. You can also try amla juice which not only helps lose weight but also support detox. RECIPE FOR ONE SERVING You will need the following ingredients: 3 stalks of celery1 whole cucumber1 inch of fresh ginger root2 slices of fresh fennel bulb1 lemon5 stalks kale6 ounces fresh coconut water Instructions: In your juicer, juice all the ingredients except for the coconut water. You can add the coconut water after you pour the juice into a glass. WINTER DETOX The winter time is the best time to get a cold. That is why you should use a detox filled with vitamin C to help stay healthy, fit, hydrated, energized and immune to illnesses. RECIPE FOR ONE SERVING
- You will need the following ingredients:
- 1 navel orange, peeled
- 1 green apple, cored and stemmed
- 1 large carrot
- 3 large kale leaves
- 1 knob of fresh ginger
- 1 stalk celery
- 1 lemon
Instructions: Run all the ingredients through a juicer and serve. Detox diet drinks also help to lose weight faster and hence they make great additions. They will help you if you are dealing with pain, moods and the lack of energy.
Amazing Benefits of Wheatgrass
Some of the superior qualities of wheatgrass and the juice that can be extracted from its blades include the following:
- Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.
- Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.
- Restores alkalinity to the blood. The juice’s abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.
- Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.
- Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.
- Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds…enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don’t cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.
- Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the “blood” of plants is absorbed in humans it is transformed into human blood, which transports nutrients to every cell of the body.
- When used as a rectal implant, reverses damage from inside the lower bowel. An implant is a small amount of juice held in the lower bowel for about 20 minutes. In the case of illness, wheatgrass implants stimulate a rapid cleansing of the lower bowel and draw out accumulations of debris.
- Externally applied to the skin can help eliminate itching almost immediately.
- Will soothe sunburned skin and act as a disinfectant. Rubbed into the scalp before a shampoo, it will help mend damaged hair and alleviate itchy, scaly, scalp conditions.
- Is soothing and healing for cuts, burns, scrapes, rashes, poison ivy, athlete’s foot, insect bites, boils, sores, open ulcers, tumors, and so on. Use as a poultice and replace every two to four hours.
- Works as a sleep aide. Merely place a tray of living wheatgrass near the head of your bed. It will enhance the oxygen in the air and generate healthful negative ions to help you sleep more soundly.
- Enhances your bath. Add some to your bath water and settle in for a nice, long soak.
- Sweetens the breath and firms up and tightens gums. Just gargle with the juice.
- Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride.
- Offers the benefits of a liquid oxygen transfusion since the juice contains liquid oxygen. Oxygen is vital to many body processes: it stimulates digestion (the oxidation of food), promotes clearer thinking (the brain utilizes 25% of the body’s oxygen supply), and protects the blood against anaerobic bacteria. Cancer cells cannot exist in the presence of oxygen.
- Turns gray hair to its natural color again and greatly increases energy levels when consumed daily.
- Is a beauty treatment that slows down the aging process when the juice is consumed. Wheatgrass will cleanse your blood and help rejuvenate aging cells, slowing the aging process way down, making you feel more alive right away. It will help tighten loose and sagging skin.
- Lessens the effects of radiation. One enzyme found in wheatgrass, SOD, lessens the effects of radiation and acts as an anti-inflammatory compound that may prevent cellular damage following heart attacks or exposure to irritants.
- Restores fertility and promotes youthfulness.
- Can double your red blood cell count just by soaking in it. Renowned nutritionist Dr. Bernard Jensen found that no other blood builders are superior to green juices and wheatgrass. He mentions several cases where he was able to double the red blood cell count in a matter of days merely by having patients soak in a chlorophyll-water bath. Blood building results occur even more rapidly when patients drink green juices and wheatgrass regularly.
How to Grow Wheatgrass
Spend as little as $1 per week to grow your own wheatgrass juice at home. All you need is a wheatgrass juicer and growing supplies.
Growing Basics
- Soak your hard winter wheat seed (also called wheat berries) overnight (8 to 12 hours).
- Sprout the seed in a jar for the next 16 to 24 hours, rinsing the seed well three times a day.
- After a very short “tail” is visible, plant the seed on top of the soil. Basic potting mix or topsoil will work fine. Peat moss is an important ingredient to look for in your soil so if you have to add it, the mix is one part peat moss to three parts soil, filled halfway up a two-inch deep tray.
- Water the tray and then cover the seeds to keep them from drying out for the first three days.
- During the first three days of growth, water once a day in the morning and really soak the soil (until the tray drips is a good sign you are watering enough). Then lightly mist your seed in the evening (lift cover off to mist seed).
- On the fourth day, uncover grass (roots should begin to take over your soil), water heavily once a day and keep the grass in the shade (never direct sunlight).
- For mold problems, increase your air circulation with a fan or air conditioning to keep the temperature between 60 and 80 degrees Fahrenheit (21° to 26° Celsius).
- Harvest grass when a second blade of grass appears on the grass blades, or when the grass “splits” toward the bottom of the blade. Average growing time is seven to 12 days, depending on the weather, but still always watch for the second blade of grass as you can never judge by how many days it has been growing or how tall the grass is.
- Only harvest once. Cut grass will store in the fridge for about seven to 10 days or longer in Green Bags. Then start the process all over again with new seeds and soil.
Coffee FootSoak “Spa” Treatment
It’s no beauty secret that coffee combined with other natural ingredients can enhance your blood circulation, zap stress and anxiety, and help to make your skin feel silky and smoother. Coffee grounds mixed with other natural herbs & extracts can help exfoliate, soften, and even make your skin look firmer and glow!
There are also simple yet effective ways to pamper your feet, which is why some spas around the nation and the world include coffee in their premier spa treatments for your entire body.
This spa-like treatment works wonders on your feet with the use of your favorite coffee grounds and honey! Doing it yourself makes it affordable and easy to enjoy an immense amount of benefits in the comfort of your own home. Both men and women today are discovering these advantages. Don’t sleep on this beauty tip; experience just how greatly coffee contributes to the nurturing of your skin. It’s soothing and will rinse away the tensions of your day!
Ingredients
1) Coffee grounds
2) Organic raw honey
3) Warm water
Instructions
1) Mix coffee grounds and honey.
2) Rub all over your feet in a massaging motion (rinse your sticky fingers)
3) Let rub sit for 20 mins.
4) Rinse feet in warm water.
Heels should feel smooth. Pat dry and apply your favorite lotion!
