Lamb Shanks
A hearty recipe for the winter packed full of flavor, try it with the garlic mash recipe we posted earlier or some simple white rice or roasted potatoes.
Oven Fried Chicken
Why the 2 step process one might ask???
The flavor comes out as a broasted (The method essentially combines pressure cooking with deep frying chicken that has been marinated and breaded.) chicken that is very crunchy but totally moist inside. The good thing also about this recipe is you get the fried taste but most of the oil bakes out of the chicken as it is baking in the oven, and you don't need to fry the chicken for as long for those worried about the oil content.
One-Dish Chicken and Rice (Asopao de Pollo)
This Puerto Rican one-dish chicken and rice stew is delicious,rich in flavor, quick and easy to make!!!
Spinach and Mushroom Spaghetti
A quick filling and tasty veggie spaghetti, for a healthier version, use spelt pasta and nutritional yeast in place of the Parmesan cheese.
Pomegranate Molasses
Following our earlier article on the benefits of pomegranate juice...this is great on pancakes, desserts, roast chicken or roast vegetables.
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Featured fruit: Pomegranate and its amazing benefits!
The week we have been trying out pomegranate juice and have been blown away by the amazing taste, the rich color and decided to look up it's benefits and you will be amazed.It might take you a while to process the seeds and squeeze the juice out but you will be glad you did. This tastes better than any pomegranate juice you buy in the store for a higher cost, full of preservatives, sugar and water. The red color is so vibrant and strong you can use it as a natural food coloring. We have also come across a way you can make your own pomegranate molasses with absolutely no need for exorbitant costs which goes well with roast chicken, vegetables, desserts and pancakes. Read on and be impressed by this wondrous fruit that the Most High gifted us with!Read more
Mushroom & chickpea burgers
This really is a delicious and healthy veggie burger. The mushrooms give so much flavor and you will hardly miss meat.
The Dietary Law
Dietary Law
Speak unto the children of Israel, saying, These [are] the beasts which ye shall eat among all the beasts that [are] on the earth. (Lev. 11:2)
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Healthy Watermelon Mojito Smoothie
Health highlight of watermelon: though you might expect watermelon to be mostly water, but it is actually a super nutrient packed food! Read more
