Super Easy Berry Freezie

HOW TO MAKE HEALTHY ICE-CREAM FOR TODDLERS

This is a favourite go-to homemade recipe for a super healthy ice-cream dessert for rambunctious toddlers. They will gobble it down with absolute gusto and delight! They will love helping you make this special ice-cream!

Dairy free, naturally low in sugar, super smooth and creamy, its better than the real thing! And it can be easily varied depending on what you have in your pantry.

Happy ice cream making!


Crispy, Chewy, Gluten Free Cheese Bread

These little buns of goodness are called pão de queijo are a common snack all over the country of Brazil, eaten at any time of day with a good cup of Brazilian coffee. Not only are they oozing with cheese—the base of tapioca flour makes them gooey, chewy, and good news for anyone with an allergy or intolerance, gluten free ! It's always nice to try something different we hope you enjoy this recipe. 

 


How to Make Gourmet French Fries at Home

You can make delicious homemade gourmet french fries very simple and easy !  Make your own fries or buy frozen fires. 

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Grilled Avocado with Mango Salsa

Grilling avocados may sound a little strange, but it brings out a warm, smoky flavor that works well with this buttery, green fruit. You might want to break out the spoons for this one. That avocado is going to be soft, decadent, and delicious! 


HEALTH BENEFITS OF CUCUMBER

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DESCRIPTION

The cucumber is a type of melon and comes from the same family as watermelon, zucchini and other squash. It is cylindrical in shape with lengths of approximately 6 to 9 inches.

Its skin is very similar to watermelon, ranges from green to white. Inside, the flesh is pale green and very juicy.

The cucumber is a tropical plant but is also easily available in most part of the world. However, in some cultures, cucumber is more often used to make pickles, of which most of its nutrients would have been lost.

 

NUTRITIONAL BENEFITS

Cucumber has an impressive amount of water (about 96%) that is naturally distilled, which makes it superior to ordinary water. Its skin contains a high percentage of vitamin A, so should not be peeled off.

The cucumber contains alkaline-forming minerals and is an excellent source of vitamin C and A (anti-oxidants), folate, manganese, molybdenum, potassium, silica, sulfur, and lesser amounts of vitamin B complex, sodium, calcium, and phosphorus.

You have seen beauty practitioners use slices of cucumber on their eyes. It is found that the caffeic acid in this vegetable helps to prevent water retention and when applied topically, helps reduce puffy and swollen eyes.

HEALTH BENEFITS

Most people are unaware of the immense health benefits of cucumber and would avoid eating cucumber where possible. Fresh cucumber may taste “bland” to some but its thirst-quenching and cooling properties are refreshing. It acts as an anti-oxidant when taken together with fried and barbequed foods.

You can mix cucumber juice with carrot or orange juices.

Here’s a list of health benefits of cool cucumber:

Acidity:  The alkalinity of the minerals in cucumber juice effectively helps in regulating the body’s blood pH, neutralizing acidity. The juice is also soothing for the treatment of gastric and duodenal ulcers.

Blood pressure:  Like celery, this colorless drink can help regulate blood pressure because of its minerals and traces of sodium.

Connective tissues, building:  The excellent source of silica contributes to the proper construction of connective tissues in our body as in the bones, muscles, cartilage, ligaments and tendons.

Cooling:  During dry and hot weather, drink a glass of cucumber + celery juice. It wonderfully helps to normalize body temperature.

Diuretic:  Cucumber juice is diuretic, encouraging waste removal through urination. This also helps in the dissolution of kidney stones.

Fever:  The temperature regulating properties in cucumber juice makes it a suitable drink when you have a fever.

Inflammation:  The Chinese think that cucumbers are too “cooling” and not suitable for people with rheumatism. But we know now that cucumber can help counter uric acids that are causing inflammation in joints. When cucumber is taken it does its cleaning work at the joints, thus stirring up pain as it eliminates the uric acid. This means it also help other inflamed conditions like arthritis, asthma, and gout.

Hair growth:  The silicon and sulfur content in cucumber juice makes it especially helpful in promoting hair growth. Drink it mixed with carrot, lettuce or spinach juice.

Puffy eyes:  Some people wake up in the morning with puffy eyes, probably due to too much water retention in the body (or having cried to sleep). To reduce the puffiness, lie down and put two slices of cucumber on the eyes for a good ten minutes.

Skin conditions:  The high amount of vitamin C and anti-oxidants in cucumber makes it an important ingredient in many beauty creams for treating eczema, psoriasis, acne, etc.

Sunburn:  When there is a sunburn, make cucumber juice and rub it on the affected area for a cooling and healing effect.

Water retention: It supplies the necessary electrolytes and restores hydration of the body cells, thus reducing water retention.

CONSUMPTION TIPS

Choose cucumbers that are dark green in color and firm to the touch. Avoid those that are yellowish or are wrinkled at either ends. Thinner cucumbers have fewer seeds than those that are thicker.

Store cucumbers in the fridge to retain its freshness. Cut cucumbers should be kept wrapped up or in an air-tight container and kept in the fridge. Consume within a day or two.

 

CAUTION

Where possible, buy organic as cucumbers may be waxed or have pesticides.

 

 


Anti-Diabetes Drink Avoid the rollercoaster ride of blood-sugar highs and lows

Anti-Diabetes Drink

Avoid the rollercoaster ride of blood-sugar highs and lows with this drink, which contains vinegar and fiber that will help slow the absorption of sugar.

 

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6 Best Herbal Remedies For Stomach Cancer

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Stomach cancer, otherwise known as gastric cancer, is a condition in which tumors develop in the inner stomach lining. Elderly people and men are prone to stomach cancers. The most difficult part of having stomach cancer is its detection since it has either no or very common symptoms such as stomach discomfort.

Stomach cancer symptoms can be easily treated with herbal remedies, only with prior consultation with doctor. Here are some of the best herbal remedies for stomach cancer.

Herbal Remedies For Stomach Cancer

Garlic

Garlic produces two important compounds containing sulfur – allicin and alliin – that contribute to the medicinal properties of this herb as well as its odor. It is these organosulfur compounds that inhibit the growth of cancer cells or tumors in the inner lining of stomach. Further, people who do not include garlic in their diet have been more prone to stomach cancer.

Besides garlic contains amazing antiviral and antibacterial properties that also improves the immune system. It is because of these properties that garlic forms a constituent of immune-boosting medications. Garlic is also available in enteric-coated capsules.Recommended dosage of garlic for treatment of stomach cancer is 900mg daily for about a month. People taking warfarin and other such anticoagulant medications should consult the doctor prior to including garlic in the diet.

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Andrographis

This particular herb, otherwise known as Andrographis paniculata, is native to India and China and is highly effective in fighting infections including AIDS and cancer. The amazing cancer-fighting properties of this herb inhibit multiplication of cancer cells. This herb facilitates signal transduction pathways thereby facilitating healthy cellular communication.

Healthy signal transduction helps in cellular metabolism, effective communication between intra-cellular receptor sites, and cell division. Such pathways prevent any interference in cell cycle that may lead to development of infections and cancer.  Recommended dosage of this herb for treatment of stomach cancer is 200mg daily.

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Green Tea

Derived from Camellia Sinensis plant, green tea has come to limelight off late for curing as well as preventing various diseases and disorders including stomach cancer. It has amazing anticancer properties because of the presence two eminent antioxidant compounds – catechins and polyphenols.These compounds prevent cancer development at the first instance. More specifically, green tea contains a chief cancer-preventing component called EGCG (epigallocatechin-3-gallate). 

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Green Tea & Turmeric 

Green tea is useful for the treatment of stomach cancer. It has anticancer properties and contains antioxidants that are helpful for fighting against stomach cancer. Turmeric is useful for the patients suffering from stomach cancer. It has antiseptic and healing properties. It is helpful in eliminating a number of diseases. It can be consumed in large amount by adding it in the food to be cooked.

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Maitake Mushroom

This particular variety of mushroom is native to Japan, more specifically the northeastern Japan. Extract of maitake mushroom substantially reduces stress and boosts the overall immune system. That is to way, it enhances the body’s innate capability to fight cancer-causing factors.It is easily available in maitake D-fraction form. Recommended dosage of maitake extract is 5g for treating stomach cancer. However, patients suffering from multiple sclerosis should avoid its use. 

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Indian Gooseberry

Locally known as amla, Indian gooseberry has been in use since ancient times as a remedy for various diseases. It exhibits wonderful cancer preventive properties. It inhibits multiplication of cancerous cells in the stomach’s lining.It is easily available in the form of powder, pills, tea, and tincture. Amla is to be taken at least up to 4 months to see proven results against stomach cancer.

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Asian Ginseng

Native to China, this particular herb has been in use since ancient times as a remedy for various diseases. The root of Asian Ginseng, which is used as a medicine, contains active phytoestrogen compounds such as ginsenosides that inhibit growth of cancerous cells. These compounds also shrink tumors. 

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Please note you should talk with your health care provider about your options.

 

 


Here are twenty herbs that just might help fight against cancer.

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Twenty herbs that can help fight against cancer 

1 ASTRAGALUS (Huang Qi): A Chinese herb; an immune system booster, known to stimulate body´s natural production of interferon. It also helps the immune system identify rogue cells. Work with the herb in both cancer and AIDS cases has been encouraging. The MD Anderson Cancer Centre in Texas conducted research showing that taking Astragalus when having Radiotherapy doubled survival times.

2 BERBERIS FAMILY (e.g. Podophyllum peltanum):Slow active purgative. Research has shown these herbs to have a strong action against cancer and they have been used with many cancers, especially Ovarian cancer. In Cancer Watch March 2015, the herb was shown in research to outperform brain cancer drug, Temozolomide in vitro.

3 BLOODROOT (Sanguinaria canadensis): Research shows consistent anti-neoplastic activity. It has been shown to be effective against cancer tumours, and can shrink them; it is one of the herbs in an anti-cancer poultice called Black Salve; and has proven useful with sarcomas.

4 BUTCHERS BROOM (Ruscus aculeatus): The active ingredients of this herb has been found to be the ruscogenins which have tumour-shrinking and anti-oestrogenic abilities. Thus its use in the treatment of breast cancer.

5 CAT´S CLAW (Uncaria tormentosa): An adaptogen and powerful immuno-stimulant, it enhances the white cells clean up process (phagocytosis). It is an excellent companion to astragalus, curcumin and echinacea. Research indicates it can reduce tumour size, particularly with skin cancers. It also helps reduce the side-effects of chemo and radiotherapy.

6 CHAPARRAL (Larrea mexicana): Cancer Watch covered a major research study from the US which heaped praise on this herb. It appears to boost the immune system, stop metastases and reduce tumour size. Seems especially interesting with breast cancer and is another ingredient in Black Salve. It is also an anti-oxidant and anti-microbial, with low toxicity.

7 CURCUMIN (Turmeric): This spice (Curcuma longa or Turmeric root) has been shown to have significant anti-microbial and anti-inflammatory activity. That alone seems enough for certain hospitals in America to consider using it in the treatment of polyps and colon cancer. However new research shows that it can both shrink cancer tumours and inhibit blood supply growth to tumours. It is a powerful antioxidant with liver protective benefits, and outperformed several anti-inflammatory drugs without side-effects in research.

8 DANG SHEN ROOT (Codonopsis pilosula): increases both the white blood cell and red blood cell levels, so can be extremely helpful to patients having chemotherapy and radiotherapy, or to patients whose cancer diminishes levels of either.

ECHINACEA: Another known immune system booster, it gained a populist reputation in treating colds.  There is research on its helpfulness with brain tumours apart from its abilities to increase the levels of certain immune white cells in the body.

10 FEVERFEW: This herb caused a storm when research from Rochester University in New York showed it to be more effective than the drug cytarabine in killing leukaemia cells. The US Food and Drug Agency put the active ingredient, parthenolide, on to its fast track programme. Nothing has yet been heard. But then, the FDA has never approved a herb for use as a cancer treatment.

11 GOLDENSEAL: One cause of stomach cancer can be the bacterium Helicobacter pylori. This burrows into the mucous lining of the stomach to hide from gastric acids, and then causes irritation, acid reflux, ulcers and even cancer. Goldenseal is generally anti-microbial and is used in the Caribbean and South East Asia against parasites. Goldenseal, helped by the mineral Bismuth, will kill Helicobacter pylori. Vets seem to know this, even if doctors don´t.

12 MILK THISTLE: Known for years to be helpful to the liver, this herb has now been shown to be capable of protecting the liver during chemotherapy. Research in America showed that leukaemia patients who took milk thistle had reduced liver toxicity and chemo side-effects. There is a little evidence that it has its own anti-cancer activity too.

13 PAU D´ARCO: This tree bark was original thought to be a strong anti-cancer agent, but then its actions were clarified as strongly anti-bacterial, anti-yeast and anti-microbial. That alone might be enough in some cases of cancer cause. But new research on the differing ingredients has shown the quinoids possess immune strengthening abilities and seem to help in cases of blood and lymph cancers.

14 RED CLOVER: Research from a number of cancer centres including the Royal Marsden has shown its potential as a part of a treatment programme against oestrogen-driven cancers, from breast to prostate. One active ingredient in the so-called Herb of Hippocrates is the anti-oestrogen Genistein, which Professor Powles formerly of the Royal Marsden dubbed ´the anti-oestrogen´.

15 SHEEP´S SORRELL: Used in Essiac and other herbal remedies, it is a cleanser and aids healthy tissue regeneration. There is some suggestion from research that it helps normalise damaged cells and tissue. It is also a highly praised ´vermifuge´ - intestinal worms have little or no resistance to this herb.

16 SKULLCAP (Scutellaria barbata): Research has shown action against many cancer types, for example against cancers of the lung, stomach and intestines.

17 SUTHERLANDIA (Cancer Bush): Peer reviewed research studies indicate that this herb is anti-inflammatory, anti-viral and anti-fungal. It boosts the immune system and inhibits Tumour Necrosis Factor, known to drive wasting in cancer patients.

18 THOROWAX, or HARES EAR (Bulpleurum scorzoneraefolium): Research has shown its ability to enhance the production of natural interferon and it seems especially useful in bone cancer

19 WHEATGRASS: One of the top private hospitals in South East Asia extols the benefits of freshly juiced wheatgrass. One shot gives you the chlorophyll of some 12 or more kilograms of broccoli. It acts as a blood purifier, and liver and kidney cleansing agent. In research, after two weeks of daily use, blood and tissue oxygen levels improve, as does circulation. 

20 WORMWOOD: Another Chinese Herb, this has outperformed certain anti-malaria drugs and is now used by the aid agencies. It is strongly anti-microbial and anti-yeast and can be used as an effective part of an anti-candida diet. Also certain cancer treatments cause excesses of yeasts to form (for example, in Leukaemia treatment) threatening the patients health further. Excess yeasts are even felt by some cancer experts to be one of the causes of cancer. However, in recent research Wormwood has been shown to have direct anti-cancer properties.

 

 

HEALTH WARNING!
Please be clear, no one is saying these herbs are not without any side-effects. Equally they may conflict with some drugs. The important point is that herbalist are still discovering many of their benefits, albeit very slowly, because individual local herbalists just do not have the funds to conduct large scale clinical trials like the drugs companies do. You should seriously consider the usefulness of herbs as a part of your integrative cancer-fighting programme. They just might make a serious difference to your health. But please make sure you go to an expert medical herbalist for clear and informed advice.


Is organic honey really organic ?

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Is organic honey really organic ? It is next to impossible for any American beekeeper to (honestly) call their honey “organic”. This is primarily due to the nature of how honey is made. Bees venture out 3-4 miles from home to collect pollen and nectar from millions of plants to make their honey. There is no way to know what plants they came into contact with or where. It is possible that these plants may have been treated with a pesticide or herbicide. If you’ve seen USDA organic labels on honey before, first, check the country of origin on the label...it’s most likely not from the US. Second, did you know that the USDA currently doesn’t even have standards for organic honey? Generally speaking, most USDA inspections are done by third -party inspectors and have actually been known to slip some honey producers through as organic based on the guidelines for keeping livestock. Yes, livestock such as cows and pigs. If anyone labels their honey as “organic”, beware. It may be just slick marketing to snatch more of your hard-earned money. It’s best to buy your honey locally and ask a few questions of the beekeeper or if  you don't have place near you to buy local honey. Try order raw honey online or  health store /whole foods store. 

What’s the difference between filtered and strained honey?
Honey is a delicious and beneficial food source with tiny particles of pollen and other goodies in it. Most large honey producers, and many smaller ones will force honey through microscopic filters to make the end product more crystal clear and prettier in bottles. Due to this process, much of the “good for you” stuff and wild flavours are removed. Strained liquid honey, straining is just what it sounds like. Essentially, it just remove pieces of natural beeswax and other hive debris from the honey, leaving behind a natural, healthy product.

What is raw honey?
Raw honey is simply honey that has not been heat pasteurized. Most commercial honeys will be heat treated (cooked) in order to slow down the rate of crystallization and to keep it clear for long periods of time on the shelf. It also temporarily thins down the honey so that it can be poured into containers faster. Unfortunately, this heating also kills off many of the natural, beneficial enzymes and flavors. Go ahead and taste test a raw honey against a heat pasteurized honey. The taste will tell you a lot. So, don’t be afraid of the word “raw” when it comes to honey. It’s safe and actually better for you than the heated alternatives.

 Honey is getting cloudy (crystallising), what’s going on? All honey will eventually crystallize, but heat pasteurized honey like you find in big grocery stores just does it at a slower rate. It is not spoiled and you do not need to throw it out. If this ever happens, simply place the container in a bath of warm water until it liquefies again.


Raw Honey Benefits !

 

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Raw Honey Benefits

Nearly everyone knows what honey is, but very few know what raw honey is, and even fewer know what the raw honey benefits are.  Raw honey is honey in its purest form. Raw honey is never micron filtered or heated above natural hive temperatures.  One of the major benefits of raw honey is that it’s nature’s own multivitamin. Raw honey is a natural source of vitamin B1, B2, B3, B5, B6, and even antioxidant-rich vitamin C.  It also contains minerals like magnesium, potassium, calcium, sodium chlorine, sulphur, and phosphate.

So what is the difference between raw honey and the honey that can be purchased at the local supermarket? And if there are so many raw honey benefits, whys is not all honey raw honey?

Nearly all honey purchased at the big box store is heated to some degree, filtered, and/or even pasteurized.  Filtering honey with a micron filter will yield honey that has no air bubbles, has no particulate matter in suspension, and thus will be perfectly clear.  The particles we are referring to are nearly always pollen, since almost all wax can be removed with a fine screen. The reason for removing large particles is that these can act as “seed crystals” for honey crystallization to occur.  Thus, filtering can help prevent crystallization on the store shelf.  Honey stored at room temperature will crystallize over time, but the process can be reversed without detriment to the product by heating the honey to as little as 98F degrees.

To filter honey, it must be heated so it becomes less viscous and easier to pump through the filter. The higher the temperature to less viscous the honey becomes. But heating honey comes at a price. Heating honey to as little as 115F degrees will cause dramatic changes to occur.  Pasteurization of honey requires it to be heated to as high as 160 degrees for a period of time, then cooled rapidly.

Honey and high heat do not get along very well.  It has been found that excessive heat can have detrimental effects on the nutritional value of honey.  Heating up to 37 °C (98.6 °F) causes loss of nearly 200 components, some of which are antibacterial. Heating up to 40 °C (104 °F) destroys invertase, an important enzyme. At 50 °C (122 °F), the honey sugars caramelize and it turns from a light color to an increasingly darker color as the temperature rises.

When honey is excessively heated, micron filtered, and/or pasteurized, nearly all the beneficial components of honey are removed.  One of the most important components of honey is pollen.  Micron filtering heated honey removes all the pollen from the end product, thus removing nearly all of its nutritional benefits.  Heat destroys the natural enzymes, vitamins, and proteins in honey. Filtering and processing eliminates many of the beneficial phytonutrients including pollen and enzyme-rich propolis and the pollen that has been denatured by the heating process.

Scientific proof that micron filtered honey removes pollen was found in a study by the Palynology Research Laboratory at Texas A&M University.  In the study, 60 honey products from supermarkets and grocery stores were tested and it was found that 76% contained no trace of pollen. This means that the vast majority of the honeys sold at big box grocery stores have no nutritional benefits.

Ironically, the USDA encourages honey packers to filter their honey. They even give higher grades to honey that is clear and pollen free. Interestingly enough, despite the USDA encouraging the ultra filtering of honey, the FDA specifies that honey needs to contain pollen to be considered honey.

One of the problems with honey that contains no pollen is that it is impossible to verify its quality, content, or origin without highly specialized equipment. It is common for foreign producers or exporters/importers to cut honey with various types of sugar syrups.  Since the USDA prefers filtered honey, it is difficult to detect that the honey has been altered since it never contained any pollen.  So it is highly possible that honey purchased at the big box grocery store, or given to customers at a restaurant, is not even real honey since its origin and purity cannot be verified without highly specialized equipment.

Here are five raw honey benefits:

Raw Honey Benefits #1: Raw Honey has been shown to be an Anti-Bacterial, Anti-Viral, and Anti-Fungal substance.  In this respect, it can be very beneficial to your immune system and may assist in a wide variety of common ailments.

Raw Honey Benefits #2: Aids stomach and digestion

In digestive disturbances honey is of great value. Honey does not ferment in the stomach because, being an inverted sugar, it is easily absorbed and there is no danger of a bacterial invasion. The flavor of honey excites the appetite and helps digestion. The propoma of the ancients, made of honey, was a popular appetizer.

Raw Honey Benefits #3:  For healing ulcers and burns

Many years ago, a study by Robert Bloomfield, published in the Journal of the American Medical Association, reports “Applied every 2 to 3 days under a dry dressing, honey promotes healing of ulcers and burns better than any other local application. It can also be applied to other surface wounds, including cuts and abrasions…”

Raw Honey Benefits #4: Honey has anti-cancer properties.

Recent studies by Gribel and Pashinskii indicated that honey possessed moderate antitumor and pronounced anti-metastatic effects in five different strains of rat and mouse tumors. Furthermore, honey potentiated the antitumor activity of chemotherapeutic drugs such as 5-fluorouracil and cyclophosphamide.

– Gribel, N.V., and Pashinskii, V.G. Antitumor properties of honey. Vopr. Onkol., 36:704-709, 1990.

C.V. Rao at the American Health Foundation in Valhalla, New York found caffeic acids in propolis are inhibitors of colon cancers in animals. Other research shows hive products have the ability to prevent and halt the spread of malignant diseases. Earlier research by M.T. Huang also published in Cancer Research found caffeic acids effective in inhibiting skin cancer tumors in mice.

Raw Honey Benefits #5: A Spoonful a Day Keeps Free Radicals at Bay